CBT
Cognitive Behavioral Therapy (CBT) is an effective form of psychotherapy that helps individuals identify and alter negative patterns of thought and behavior to address psychological issues and enhance well-being. The fundamental principle of CBT is that our thoughts, feelings, and actions are interconnected, and changing any one of these aspects can positively influence our overall happiness. At PSYWELL, our CBT therapists are rigorously trained and industry-certified, bringing extensive experience to provide high-quality counseling services. Our range of CBT services includes treatment for eating disorders, emotional difficulties, adolescent mental health issues, relationship problems, and more.
Counsellor Bio
Li, Jo（Fully BOOKED）Senior Counsellor
Jo Li specialises in eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder) and autism in adults and adolescents. She has a PhD in Psychological Medicine Research from King's College London and a Bachelor's Degree in Neuroscience and Behavioral Biology from Emory University.
She has extensive knowledge of motivational, cognitive, emotional, and behavioural difficulties in eating disorders, and a wealth of experience counselling and intervening in eating disorders and eating difficulties. She is a registered member of the BPS and certified ADOS-2 examiner. She is under regular supervision accumulating to 100 and 200 minutes per month.
HUANG，WEITING
Senior Counsellor (CBT)
UK-registered Cognitive Behavioural Therapy (CBT) counselor, skilled in utilizing CBT and Rational Emotive Behavior Therapy (REBT) to assist clients in exploring their core inner needs, adjusting their thoughts and behaviors, and discovering their deep-seated desires and strengths.
Weiting excels in addressing emotional issues, interpersonal relationship troubles, academic and work-related anxiety, financial psychology, and parent-child communication. With over 300 hours of counseling experience, she primarily employs CBT-based systematic programs to help clients confront life's challenges and uncertainties with a flexible, gentle, and positive attitude, fundamentally enhancing overall quality of life.
ZHAO，JIE Senior Counsellor(CBT)
Certified cognitive behavioral therapist, Satia family therapist, family education instructor, learning ability instructor, and intermediate social worker .
Her rich experience in interacting with teenagers has helped her establish a deep understanding of adolescent behavioral challenges and family relationships. She has rich successful intervention experience in dealing with adolescent oppositional and defiant behaviors such as persistent and frequent hostility, defiance, and opposition to parents, as well as school aversion, procrastination, social phobia, interpersonal difficulties, test anxiety, learning disabilities, addiction/dependency, and difficulties in adapting to the environment .